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Yoga

Yoga & Meditation

Practices

Yoga Practice

Lauren offers a gentle flow yoga class through Fair Oaks Recreation and Park District.  Her classes are accessible, non-judgmental, and relaxed.  These classes are not set up to be a workout, but rather as a space to explore breath and movement that feel best for each person's body on that particular day.  The intention is to learn to connect with and listen to our bodies in a healthy, non-judgmental way.  Lauren encourages comfortable clothing (yes, that includes old t-shirts and sweats!) to allow your body to move in the least restrictive way as possible.

Yoga Mats
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Hands Pattern

Class Registration

Please click here to sign up for yoga through Fair Oaks Recreation and Park District.  

Meditation coming soon!

Meditating in Mountains
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